Getting poor sleep is something more common than you might think. Studies show that as many as one out of five people have significant issues, not only falling asleep but staying asleep.
The problem with poor sleep habits goes beyond just feeling tired. When you lack enough rest, it can lead to serious consequences, from a weakened immune system to mood disorders.
If you have issues sleeping well at night, it’s in your best interest to remedy it sooner than later. The best place to start is knowing what may be causing your poor sleep quality. Once you have an idea, then you can start getting rid of bad habits and make changes where needed.
Take a look at some of the most common reasons that may be negatively impacting your sleep.
You’re Too Hot
Room temperature is one of the most common factors that come into play when identifying what is impacting your poor sleep. Room temperature plays a huge role since your environmental comfort is a critical part of how well you stay asleep. Most sleep experts recommend a room that is no colder than 60 degrees Fahrenheit and no warmer than 67 Fahrenheit.
If you live in a warm environment, you should consider installing an air conditioner. The same goes for living in a place with cold temperatures. It’s important that you have sufficient heating wherever you sleep, and plenty of insulation to keep warm air in an cold air out.
Stress is something that can inhibit people’s ability to fall asleep. When you lay there worrying about things that are going on, your brain will have problems getting itself to a sleepy state of mind. If you’re someone who lives a stressful lifestyle and has a considerable amount of pressure on their shoulders, then this may be contributing to how well you sleep.
It’s a good idea to familiarize yourself with calming breathing methods. By focusing on your breath, you can encourage your body to fall asleep and stay asleep.
Too Much Caffeine
While a cup of coffee in the morning may help you get your day started off on the right foot, drinking too much throughout the rest of the day can create significant problems. When you’re too caffeinated, it can be difficult to fall asleep later on.
Try limiting your caffeine intake little by little. You may be surprised to find that that seemingly innocent afternoon cup of java may be the culprit for those bags under your eyes the next morning.
Did you know that caffeine lurks in places you would have never expected? You will find it in everything from teas to soft drinks and even in your favorite desserts.