Bad breath is all too common, but that does not make it any less embarrassing. But the good news is that it is normally easy enough to avoid, and you should be able to eliminate it quickly.
Some of the best ways to handle bad breath are:
- Brush and floss regularly
Bad breath is caused by the bacteria that builds up in your mouth, and it in turn is caused by plaque and bits of food. That is why the best way to deal with bad breath is to tackle it at its roots and brush and floss regularly.
By brushing and flossing regularly you should be able to remove plaque from your teeth and get rid of any food that is stuck there. It is best if you try to brush twice a day, and preferably do so after your meals.
- Avoid foods that cause bad breath
Some foods are a lot more likely to cause bad breath than others, and you should try to avoid them as far as possible. The most common foods that cause bad breath are garlic and onions.
- Scrape or brush your tongue
Did you know that lots of bacteria normally accumulates on your tongue? It is one of the biggest culprits when it comes to bad breath, which is why you should brush it along with your teeth.
If you find it difficult to brush your tongue with your toothbrush, try using a tongue scraper. The idea is to remove the outer coating that forms on the tongue, which is where most of the bacteria will be thriving.
- Drink enough water
Staying hydrated is always a good idea, and it helps with bad breath too. By drinking enough water you’ll be effectively rinsing some of the bacteria from your mouth – and will be able to avoid dry mouth too.
Keep in mind that it is recommended adults drink at least 2 liters of water a day – so that’s what you should aim for.
- Use antibacterial mouthwash
While there are many types of mouthwash out there, the best for bad breath are therapeutic mouthwash that are antibacterial. Other types of mouthwash that are purely cosmetic may help to temporarily soften the bad breath, but the effect will disappear quickly.
If you aren’t sure which mouthwash you should use, talk to your dentist City of London. Odds are they’ll have samples of different types of mouthwash that you can try, and will be able to recommend a good antibacterial one for you to use.
If you try all these steps and still can’t seem to get rid of your bad breath – visit your dentist quickly. It may be a symptom of some other dental condition and if it is then you’ll want to get it identified early.
Fortunately in the majority of cases, bad breath is really just due to bacteria building up and can be dealt with easily. The sooner you deal with it however, the lower the risk of other issues developing.